Recipe - Beef Not Meatloaf

1 cup Beef NOT
1 cup Hot water
1 teaspoon Beef NOT powdered beef gravy
mix; (heaping)
One half cup Tomato catsup
2 tablespoon Lipton onion soup dry mix;
(shake it up to get it
mixed)
3 sl Stale bread; torn into
little pieces
One fourth Chopped onion
2 teaspoon Nutritional yeast;
(nonbitter kind from
health food store)
1 Or 2 tsp prepared mustard
2 Egg whites or other egg
replacer
1 tablespoon FF mayonaise; (Safeway
Enlighten, my favorite)
One fourth cup Bran or oat meal flakes

Reconstitute the Beef NOT using the water and gravy mix. Mix rest of
ingredients together with the reconstituted Beef NOT. You may have to
experiment by adding a little more oatmeal flakes or egg replacer to
get the consistency right for your taste. It should be a gooey
mixture and smell good before you put it in the oven. This should be
baked in a regular oven, not a microwave, (even though Dixie sells a
pan for microwave m**t loaf). You can serve this with a covering of
real mashed potatoes and paprika after it is done. Hain makes an
excellent powdered (vegan) gravy that has no fat in it. It is a
perfect portion for this m**t loaf. You might serve this also with
canned baked beans (vegetarian) on the side.

THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium
per portion. It tastes wonderful. Don't try making it without the
nutritional yeast (debittered). I know you may think it will taste
fine without it, but it NEEDS itsame with the catsup.

Posted to FATFREE Mailing List by "Michael M. Rosenblatt"
podtrst@isomedia.com on Jul 30, 1997, converted by MC_Buster.

Recipe by: Mike Rosenblatt

Posted to EATLF Digest by Jenny Herl jlherl@uiuc.edu on Jul 16,
1999, converted by MM_Buster v2.0l.