Recipe - Beef Kibbe Patties

One half cup Bulgur
1 small Onion; finely chopped
2 tablespoon Pine nuts; OR
chopped almonds
2 tablespoon Lemon juice
1 teaspoon Salt
1 teaspoon Cinnamon
One half teaspoon Cayenne; (opt)
1 pound Ground beef
Yogurt, plain

In bowl, cover bulgur with boiling water, let soak for 10 minutes. Drain in
sieve, pressing to squeeze out water. In bowl, combine bulgur, onion, pine
nuts, lemon juice, salt, cinnamon, and cayenner. Mix in ground beef. Shape
into eight One half inch thick patties. In nonstick skillet, cook patties over
medium heat, in batches if necessary and turning once, for 8 minutes or
until no longer pink inside. Serve with yogurt.

Per serving: about 330 calories, 22 g protein, 20 g fat, 17 g carbo, high
source fibre, good source iron.

Origin: Canadian Living, October 1994.
Shared by: Sharon Stevens, Sept/94. Submitted By SAM
WARING SAM.WARING@3829112.IMA.INFOMAIL.COM On MON, 20 NOV 1995 145749
GMT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini