Recipe - Beef Chow Fun (Gnow Yoke Chow Fun)

**** NO E *****
Karen Adler FNGP13B.
Yield: Serves 23
1 pound Fresh rice noodles =OR=
1 recipe rice noodle dough*
One half pound Flank steak
1 pound Green beans (or broccoli)
1 Green onion stalk
2 Garlic cloves; crushed
1 Ginger chunk; crushed
(size of a quarter)
4 tablespoon Oil; =OR=
5 tablespoon Oil
3 tablespoon Oyster sauce
2 teaspoon Sesame oil
2 teaspoon Light soy sauce

MEAT MARINADE
2 teaspoon Cornstarch
1 teaspoon Sherry
2 teaspoon Light soy sauce

*Recipe is included in this collection. PREPARATION: Slice flank
steak across the grain in thin strips no more than 1/8 inch thick. Mix with
meat marinade for One half hour. String and cut green beans in 1 One half inch
length. Cut green onions the same length. Combine sauce mixture. Separate
store bought rice noodles so they will not stick to each other. If
you make your own noodles, cut them in One half inch wide strips and
separate them. COOKING: Stir fry green beans in 1 tbsp. oil for 34
minutes, adding 2 tbsp. water the last 2 minutes and cover. Set
aside. Add 1 tbsp. oil and brown the garlic and ginger. Stir fry
beef, drizzle 1 tbsp. of oyster sauce on top. Set aside. Add 2
tbsp. oil and stir fry noodles, turning and adding a little water so
they'll soften. It takes about 34 minutes. You may find you have
to add more water or oil to keep a steady stream of steam to help soften
the noodles. Add back the vegetables and meat. Add the rest of the oyster
sauce, soy sauce and sesame oil. DO AHEAD NOTES: Do through preparation.
COMMENTS: Rice noodles can be purchased in Chinatown by the pound. They
come in sheets or pre cut. You can easily make your own rice noodles.
Source: "Dim Sum" by Rhoda Fong Yee. Formatted for MM by Karen Adler
FNGP13B.
Posted to MCRecipe Digest V1 #174

Date: 29 Jul 96 11:20:56 From: "steven.h.bergstein"
steven.h.bergstein@ac.com