Recipe - Beef Chow Fun

10 Chow Fun Noodles
1 pound Beef flank steak, cut or sliced up
thin across the grain

MARINADE
1 tablespoon Dark soy sauce
1 tablespoon Cornstarch
1 Egg white
1 tablespoon Peanut oil

ADDITIONAL
7 tablespoon Peanut oil for panfrying
2 Cloves garlic, chopped fine
1 Slice ginger, cut julienne
1 tablespoon Fermented black beans (dow
see), rinsed
1 tablespoon Dry sherry
One half md Yellow onion, peeled and
cut or sliced up
One half Green sweet bell pepper
cored & cut julienne

SAUCE
One fourth teaspoon MSG (opt)
1 tablespoon Dark soy sauce
One fourth teaspoon Sugar
1 tablespoon Dry sherry
1 pn White pepper
1 tablespoon Oyster sauce

FINAL
1 cup Fresh bean sprouts
Chinese parsley (garnish)

Slice the chow fun into noodles about One half inch wide. Slice the meat and mix
the marinade. Marinate the meat for 15 minutes. Heat the wok and add 2 T
of the peanut oil. Toss the noodles about in the oil until they are very
hot and begin to color just a bit on the edges. Remove to the serving
platter and set aside. Heat the wok again and add 3 T of the peanut oil
along with the garlic and ginger. Chow for a moment and add the rinsed
black beans and the sherry. In this chow the onion and green pepper, just
until very hot. Remove to the serving platter. Heat the wok a third time
and add 2 T of the peanut oil and the meat. Chow on one side only until it
begins to brown. Return the vegetables, the noodles, and the sauce to the
wok and toss with the meat until hot. Add the bean sprouts, toss just a
minute or so and serve. Garnish with Chinese parsley.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini