Recipe - Beef Burgers With Caramelized Onions

1/3 cup Bulgur
2 teaspoon Olive oil
4 cup Onion(s), cut or sliced up (4 med)
2 teaspoon Sugar
2 teaspoon Balsamic vinegar
Salt to taste
Three fourths pound Lean ground beef
2 tablespoon Tomato paste
One fourth cup Parsley, chopped
One fourth teaspoon Black pepper
4 Hamburger buns
Split and toasted
Lettuce

In a small bowl, combine the bulgur with One half cup warm water; let stand for
30 min, or until the bulgur is tender and the water is absorbed.

In a large nonstick skillet, heat oil over low heat. Add onions and sugar;
saute until the onions are tender and dark golden, about 15 min. Stir in
One fourth cup water and vinegar. Season with salt and keep warm.

Prepare the grill or preheat the broiler. In a medium bowl, combine the
bulgur, beef, tomato paste, parsley, One half tsp salt and pepper; mix
thoroughly but lightly. Shape into four 3/4inchthick patties. Grill over
high heat or broil on a lightly oiled rack until browned and cooked
through, about 5 min per side. Blot the patties with paper towels. Place
each patty on a bun, top with the caramelized onions and garnish with
lettuce.

eating Well Recipe Rescue Cookbook ISBN 1884943012 pg 149

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini