Recipe - Bear Mush

One half cup Warm water
3 cup Quickcooking oats
2 tablespoon Raisins
4 tablespoon Honey
1 tablespoon Lemon juice
2 tablespoon Sunflower seeds
2 tablespoon Slivered almonds
2 Whole apples; grated
2 tablespoon Nonfat plain yogurt
2 tablespoon Brown sugar

Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw,
quickcooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS.
honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl.
almonds,2 grated apples(skinned,or nonskinnedf),2 tabspns. PLAIN,NONFAT
YOGURT,stir well. If you want it sweeter,you may add 12TABSPNS.b.sugar.
You can warm it if you wish,plus you may want to drain out any excess
liquid the next day. From: LARRY ZIEGLER(chefla@aol.com)

Recipe by: Graham Kerr

Posted to MCRecipe Digest V1 #819 by Holly Butman
butma001@acpub.duke.edu on Sep 29, 1997