Recipe - Beans With Vegetables

1 tablespoon Plus
1 teaspoon Olive oil
1 md Red bell pepper, seeded and
cut into strips
2 teaspoon Finely chopped garlic
1 pn Curshed red pepper flakes
8 Broccoli spears, cut into
bitesized pieces and
steamed
2 cup Cauliflower florets, cut
into bitesize pieces and
steamed
1 pound Drained rinsed cooked
cannellini (white kidney)
beans
Freshly ground pepper
Salt (optionalI used Mrs.
Dash)

1. In 10" nonstick skillet, heat oil over medhigh heat; add bell pepper.
Saute, stirring, until bell pepper begins to brown about 45 minutes. Add
garlic and red pepper flakes; saute 30 seconds. Add broccoli and
caulifower, saute until garlic is pale gold, about 23 minutes.

2. Add beans, tossing until heated, about 4 minutes. Season to taste with
salt (optional) and pepper.
Posted to Digest eatlf.v096.n208

Date: Sun, 3 Nov 1996 14:50:21 0800

From: Jean.E.Mulrenan.1@nd.edu (Jean E. Mulrenan)