Recipe - Beannut Butter
Categories: Sandwiches, Beannut Butter
Ingredients:
Beannut Butter recipe makes 4 Servings
Three fourths cup Garbanzo beans; canned,
drained
3 tablespoon Peanut butter; reduced fat
2 tablespoon Honey
Mash beans well and mix with peanut butter and honey. Makes about Three fourths cup.
Per Tbsp: about 1.7 g fat and 49 Cal (29.8% cff)
Recipe by: Prevention Magazine, adapted
Posted to EATLF Digest by Jenny Herl jlherl@uiuc.edu on Nov 25, 1998,
converted by MM_Buster v2.0l.
Beannut Butter recipe makes 4 Servings
Prepare a great meal for the whole family with this recipe!
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