Recipe - Bean And Rice Burgers

1 cup Cooked brown rice
1 One half cup Cooked beans pink,
kidney, navy,
One half cup Wheat flour (or white)
1 tablespoon Margarine or butter
1 md Onion minced
1 Clove garlic mashed
1 tablespoon Spike or seasoning salt

OPTIONAL
1 cup Cooked mashed potatoes
One half cup Cornmeal
One half cup Bran
One half cup Cracked wheat
1 small Pepper minced
1 Grated carrot

Heat greased (I use cooking spray) grill or electric frypan on med heat.
***Or, you can grease a 13"x9" glass baking pan and bake at 350* for 30
Min. Just spread mix in pan and cook uncovered. Use a pancake turner to cut
and remove cooked 'burger'.*** Mash beans. Add all ingredients and mix
well. (If you use all of the ingredients listed your mix may be a bit dry.
You might want to add a One fourth to One half cup of soy, nut, or rice milk. Of coarse
you also could use whole milk. Be sure you don't thin it too much or it
will be mushy. Look for a 'hamburger' consistency.) Spoon about 2 heaping
Tablespoons of mix onto grill or frypan for each burger and flatten with
greased pancake turner. Turn several times rather than just once on each
side like conventional burgers, they have a better texture that way.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini