Recipe - Bean Corn And Brown Rice Casserole

1 cup Each of
celery,onioncoarsely
chopped
1 Clove garlic,minced
1 cn (19oz) tomatoes,drained and
chopped
2 teaspoon Chili powder
1 Sweet pepper,seeded and
chopped
1 cn (19oz) kidney or pinto
beans,drained and rinsed
1 cup Cooked brown rice
1 cn (7oz) corn or
1 cup Frozen corn
Salt and pepper to taste
One half cup Crumbled unsalted corn chips
or whole wheat crackers
One half cup Shredded ff mozzarella
cheese

In saucepan combine onion,celery,garlic,tomatoes and chili powder.Bring to
a boil,reduce heat and simmer for 5 minutes.Stir in pepper,beans,rice and
corn.Season with salt and pepper.Pour into 8cup casserole dish.Cover and
bake in 350 degree oven for 15 minutes.Sprinkle with corn chips and
cheese,bake UNCOVERED for 10 minutes longer or until chips are crisp.Serves
6.

Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all
of the ingredients in this. This saves washing one extra pan. Recipe from
Canadian Living .
Posted by Michelle Dick, FATFREE listowner, while list was down.

From: tmead@mail.island.net

Date: Wed, 05 Jun 96 17:40:45 PDT