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Recipe - Bean Sprouts And Green Onions

Categories: Diabetic, Vegetables, Side Dishes, Bean Sprouts And Green Onions

Ingredients:

2 teaspoon Walnut oil;
1 pound Bean sprouts;
6 Green onion; chopped
1 tablespoon Lowsodium soy sauce;
1 tablespoon Fresh parsley; chopped
1 tablespoon Sunflower seeds;

In a wok or a large, nonstick skillet, heat oil. Rinse bean sprout
under cold water. Saute green onions about 3 minutes; stir in
sprouts to heat through. Toss with soy sauce. Garnish with parsley
and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE +
1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:
4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Bean Sprouts And Green Onions recipe makes 2 Servings

Prepare a great meal for the whole family with this recipe!

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