Recipe - Bean Burgers

1 cn Kidney beans
2 cup Brown rice cooked
2 tablespoon Ketchup
One half teaspoon Garlic powder
1 teaspoon Oregano
1/8 teaspoon Thyme
One fourth teaspoon Sage
x Salt and pepper to taste
One fourth cup Onion chopped fine

Combine everything in a large bowl and mash well. Form into 6 patties and
cook in a nonstick pan until browned on both sides.

I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat,
206g carbs, 24g fiber(!!!), and 37g protein.

Posted by "R. S. Koss" rskoss@bronze.coil.com to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip