Recipe - Bean-Creamed Spinach
Categories: Vegetables, Beans, Fast Food, Fat-free, Bean-Creamed Spinach
2 tablespoon Water
1 cup Onions; coarsely, chopped
1 Three fourths cup Cooked white beans or 1 15
oz. can; drained
1 pack (10oz) Frozen chopped
spinach
1 cup Water
1 tablespoon Instant veg. stock powder
2 teaspoon Dried dill or 1/8 tsp
freshly grated nutmeg
One half teaspoon Salt; or to taste
2 tablespoon Freshly squeezed lemon juice
Freshly ground bl pepper
Heat the water in a medium saucepan. Saute the onions for 1 minute,
stirring frequently. Add the beans, spinach, water, stock powder, dill, and
salt and bring to a boil over high heat. Cover and cook over medium heat
for 5 minutes.
Break up the block of spinach with a fork and stir well. Cook until the
spinach is tender, 3 tp 5 minutes. Puree the mixture in a blender.
If the creamed spinach seems too thick, thin slightly with lemon juice,
which will sharpen the flavors, or with water. Season with pepper to taste.
Depending upon the consistency, serve either in small bowls or on plates.
Posted to fatfree digest by "Susan Voisin" voisin@axs2k.net on Nov 13,
1998, converted by MM_Buster v2.0l.
Bean-Creamed Spinach recipe makes 4 Servings









