Recipe - Bbq Oregano Steak

1 pound Sirloin steak, 1in thick
2 teaspoon Olive oil
2 teaspoon Dried oregano
1 teaspoon Cracked black peppercorns
One half teaspoon Coarse salt

Slash fat around steak at 1inch intervals. Combine oil, oregano, pepper
and salt; rub over both sides of steak.

place steak on greased grill over mediumhigh heat; cover and cook, turning
once, for about 15 minutes for mediumrare or to desired doneness. Transfer
steak to cuting board; tent with foil and let stand for 5 minutes before
cutting into portions.

Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate
Good source iron.

Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light
Caesar Salad Chocolate and Orange Parfait

Source: Canadian Living magazine Jun 95 Presented in article by Elizabeth
Baird: "Grate Partners"

[=PAM=] PA_Meadows@msn.com
Posted to MMRecipes Digest V3 #342

From: "Paul A Meadows" PA_Meadows@msn.com

Date: Sat, 14 Dec 96 22:03:08 UT