Recipe - Bbq Beans (Vegan)

1 lg Onion; chopped
1 lg Pepper; chopped
1 Garlic clove; crushed
1 One half teaspoon Dry mustard
1 One half teaspoon Chili powder
One half teaspoon Cumin
One half teaspoon Turmeric; dried
1 cup Tomato sauce
1 One half tablespoon Molasses
One half teaspoon Apple cider vinegar
1 ds Tabasco sauce
4 cup Beans; cooked

Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper
and garlic in One fourth cup water for 5 minutes. Add mustard, chili, cumin, tumeric
and stir well to mix. Add remaining ingredients and mix well. Cook over low
heat until heated through, about 15 minutes. HELPFUL HINT: This is great on
a bun like sloppyjoe mix, with ketchup and mustard. Good takealong for
picnics. Use either hot or cold. Also good over whole grains or as a
sandwich spread.
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D/L from Prodigy 121494. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip