Recipe - Bbq Baked Beef Ribs

8 pound Meaty beef short ribs
One half teaspoon Salt
One half teaspoon Black pepper
6 cl Garlic; coarsely chopped
4 md Carrots; diagonally cut or sliced up
3 md Onion; cut or sliced up
1 One half cup Barbecue sauce
1 cn Tomato sauce; 15oz
1 cn Beef broth; 13oz, reduced
. sodium

1. Preheat oven to 425 degrees F. Sprinkle ribs with salt and pepper; place
in single layer in a large noasting pan. Roast nbs I hour, until nicely
browned and some of the fat is rendered, turning once. Transfer ribs to a
large plate; drain all but 1 tablespoon drippings from pan. To drippings,
stir in garlic, carrots and onion. Retum to oven and roast 15 to 20
minutes.

2. Reduce oven temperature to 325 degrees F. To vegetables in pan, stir in
banbecue sauce, tomato sauce, broth and One half cup water. Return ribs to pan,
spooning some sauce over them. Tightly cover with foil. Bake ribs 1 3/4
hours, or until very tender, turning once. Skim fat off surface.

Dinner Plan: Remove One half of ribs and sauce to a microwaveproof container;
cool, then freeze for later use. Serve remaining ribs. (Approximate
microwave times: Defnost 25 minutes; reheat 6 minutes, shifting ribs once
or twice.)

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini