Recipe - Bay Scallops Monterey

1 pound Fresh bay scallops
Vegetable cooking spray
1 tablespoon Unsalted margarine
2 tablespoon Allpurpose flour
Three fourths cup Skim milk
1/3 cup Monterey jack cheese; shredd
2 teaspoon Parmesan cheese; grated
1 Jalapeno pepper; seeded and

Recipe by: Cooking Light Place scallops in a vegetable steamer over boiling
water. Cover and steam 3 to 5 minutes. Transfer scallops to 4 individual
baking dishes coated with cooking spray; set aside. Melt margarine in
saucepan over low heat; add flour, stirring until smooth. Cook 1 minute,
stirring constantly. Gradually add milk; cook over medium heat, stirring
constantly until mixture is thickened and bubbly. Stir in shredded cheese.
Pour cheese sauce over scallops. Sprinkle with Parmesan cheese and
jalapeno. Broil scallops 5One half inches from heat until lightly browned.
YIELD: 4 servings
Posted to MCRecipe Digest V1 #929 by Nancy Berry nlberry@prodigy.net on
Nov 28, 1997