Recipe - Basil Pork Chops

4 Lean centercut pork chops
(1 One fourth lbs.)
1 cup V8 Juice
1 teaspoon Dried basil
One half teaspoon Salt
1 teaspoon Coarsely ground black pepper

Trim and discard excess fat from chops. In a large frying pan, brown
chops without added fat. When chops are browned, add other
ingredients. Cover tightly and simmer 40 minutes or until tender.
Turn meat occasionally and add a few tablespoons of water if
necessary to prevent burning.

1 Serving: 1 Chop Plus 1 Tbsp. Sauce

Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14
gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg.
cholesterol

Food Exchange per serving: 3 MediumFat Exchanges + 1 Vegetable
Exchange.

Lowsodium diets: Omit salt. Substitute unsalted V8 Juice.

Courtesy of Shareware RECIPE CLIPPER 1.1

Posted from the Echo's Library 04/19/94 by Frank Skelly

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip