Recipe - Basic White Sauce And Cheese Sauce

WHITE SAUCE
1 tablespoon Betty's Butter;
1 tablespoon Arrowroot;
1 cup Evaporated Milk;
1/8 teaspoon Salt
1/8 teaspoon White pepper

CHEESE SAUCE
One fourth cup Lowfat Cheese sauce
Shredded

Heat butter in a small nonstick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
& pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.

CHEESE SAUCE: Add One fourth cup shredded lowfat cheese to hot sauce; cook,
stirring, until melted.

White Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHAGE + One half FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;

Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHANGE + One half FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g;
PRO: 7g; SOD: 291; FAT: 5g;

Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip