Recipe - Basic Pie Shell (Lo Cal)

1/3 cup Crisco chilled
1 cup Flour (sifted)
One fourth teaspoon Salt
2 tablespoon Water (may need up tp 4 T)

Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 1012 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook

Reposted 4 you and yours via Nancy O'brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip