Recipe - Barley Pilaf With Peas

One half cup Chopped onion
1 Garlic clove; minced
1 tablespoon Vegetable oil
14 One half ounce Reduced sodium chicken broth
1 One fourth cup Water
2/3 cup Medium QUAKER Barley*
1 tablespoon Lite soy sauce (optional)
10 ounce Frozen peas

In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce
heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10
to 15 minutes or until liquid is absorbed and barley is tender.

Eight 1/2cup servings

*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for
medium barley and decrease water to 1 cup. Cook onion and garlic as
directed above. Add remaining ingredients; bring to a boil. Reduce heat
to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and
barley is tender.

Nutrition Information: One half cup
* Calories 110
* Protein 4g
* Carbohydrate 18mg
* Fat 2g
* Cholesterol 0mg
* Dietary Fiber 3g
* Sodium 180mg
* Percent of Calories from Fat: 19%

Exchanges: Starch/Bread 1, Fat 1/2

Source: Quaker's Best Barley Recipes
Copyright 1992 The Quaker Oats Company
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip