Recipe - Barley Nut Muffins

One half cup Chopped onions
One half cup Chopped carrots
One half cup Thinly cut or sliced up celery
3 cup Sliced fresh mushrooms
5 cup Water
One half cup Barley
4 teaspoon Vegtable broth powder
1/8 teaspoon Garlic powder

Put vegtables in a large soup pot with a little water and cook for 5 min
stirring frequently. Add remaining ingredients and bring to a boil. Cover
& reduce heat to low & simmer 1 hour. Nutrition (per serving): 62 calories,
Total Fat 0 g (4% of calories) Source: Lean and Luscious and meatless
Page(s): 82 Date Published: 72693
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D/L from Prodigy 121494. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip