Recipe - Barbecued Tempeh Or Tofu

1 pound Tempeh or 3 cakes of
extrafirm tofu; cubed
3 tablespoon Vegetable oil
1 cup Onions; finely chopped
1 teaspoon Ground fennel seeds
1 teaspoon Chili powder
1 teaspoon Ground coriander
1 teaspoon Ground cumin
1/8 teaspoon Cayenne pepper
1 Green or red bell pepper;
chopped
SAUCE
2 tablespoon Tamari soy sauce
2 tablespoon Fresh lemon juice
3 tablespoon Molasses or brown sugar
2 tablespoon Cider vinegar
1 tablespoon Prepared mustard
1 7 ounce can tomato paste
1 cup Water
4 ds Tabasco sauce; or other hot
sauce

For tempeh: Saute the onions, garlic and spices until the onions
begin to soften. Add the peppers and tempeh and continue sauteing
until the peppers brighten and the tempeh browns. Transfer this
mixture to a shallow baking pan.

Whisk together the sauce ingredients and pour them over the
vegetabletempeh mixture. Bake covered at 350øF for One half hour and
uncovered for another One half hour, stirring frequently throughout.

For tofu: Saute the vegetables and spices. Whisk together the sauce
ingredients. Combine the sauteed vegetables and the sauce and pour
over the tofu cubes in a shallow baking pan. Bake as directed for
tempeh, stirring very gently to avoid breaking the tofu cubes.

Serve on rice with a side dish of cole slaw or greens. Or pack it
into a pita bread to make a sandwich.

Recipe by: New Recipes From Moosewood Restaurant

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