Recipe - Barbecued Chicken Breasts With Mango Chutney

1 tablespoon Canola oil
One half cup Minced onion
1 Clove garlic; minced
2 teaspoon Minced ginger
1 cup Mango chutney
2 tablespoon Lemon juice
One half cup Water
1 One half pound Boneless skinless chicken
breasts

Heat the oil in a saucepan over mediumhigh heat. Add the onion and garlic
and saut‚ for 4 minutes. Add the ginger and saut‚ for 3 minutes.

Add the chutney and bring to a boil. Lower the heat and simmer for 5
minutes. Add the lemon juice and water.

Prepare an outdoor grill with the rack set 4 to 6 inches from the heat
source, or prepare an indoor broiler. Grill or broil the chicken on each
side until it is opaque, about 12 minutes total, basting constantly with
mango barbecue sauce.

Exchanges: Very Lean Meat Exchange 4 Carbohydrate Exchange 2 Calories
~ 272 Calories from Fat 47 Total Fat 5g Saturated Fat 1g
Cholesterol 69mg Sodium 152mg Carbohydrate 30g Dietary Fiber 0g
Sugars 29g Protein 26g

Recipe for Thursday, 4/2/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features stepbystep preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1800ADAORDER
(18002326733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

NOTES : 6 servings/Serving size: 3 oz

Recipe by: http://www.diabetes.org/ada/rcptoday.html

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Apr 6,
1998