Recipe - Barbecue Sauce -- Lowfat

1 pound Italian plum tomatoes
Cored
Seeded
20 ml Garlic finely chopped
2 tablespoon Onion finely chopped
1 teaspoon Chili flakes
One half teaspoon Corn oil
2 tablespoon Water
2 tablespoon Tomato paste
1 tablespoon Worcestershire sauce
2 tablespoon Red wine vinegar
2 One half tablespoon Molasses
1 teaspoon Mustard powder
One fourth teaspoon Salt
One half teaspoon Tabasco sauce

In a food processor, puree the tomatoes, and set aside. IN a 1 One half quart
saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.
Add the pureed tomatoes and remaining ingredients, and simmer for 15
minutes, uncovered. YIELD: Makes 2 cups Each 1/4cup serving: 32 cals,
0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg
sodium, 19mg calcium Exchanges: 1 One fourth vegetable

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip