Recipe - Barbecue Chicken Pizza

1 Fatfree pizza crust
1 cup Barbecue sauce
One fourth cup Red onion; cut or sliced up
One half pound Fatfree chicken tenders;
cooked and cubed
One half cup Frozen artichoke hearts;
thawed and drained
Three fourths cup Red bell pepper; cut or sliced up
1 cup Nonfat shredded pizza cheese

Prepare favorite fatfree pizza crust. Preheat oven to 450 degrees. Spread
barbecue sauce over pizza crust. Arrange onions, chicken, artichokes, and
bell pepper over sauce and top with cheese. Bake in preheated oven for 10
to 15 minutes, until crust is lightly browned and cheese is melted.

Makes 8 slices, serves 4 Using regular pizza crust adds 1gram of fat per
slice.

Nutrition per serving per two slices of pizza:

=46at 0, Calories 210, Carbohydrate 36 grams, Cholesterol 18 milligrams,
Dietary Fiber 1 gram, Protein 14 grams, Sodium 812 milligrams.

Exchanges: 21/3 starch, 1 meat

From: Danie danie@cheerful.com

Recipe by: Fat Free Living, Jyl Steinback

Posted to EATLF Digest by "Ellen C." ellen@elekta.com on Feb 7, 1998