Recipe - Bar-B-Q Pumpkin Seeds

1 cup Pumpkin seeds
2 teaspoon Vegetable oil
One half teaspoon Paprika
One fourth teaspoon Worcestershire sauce
One fourth teaspoon Salt
1/8 teaspoon Garlic powder
1/8 teaspoon Onion powder
1/8 teaspoon Hickory barbecue flavoring
ds Cayenne pepper

Remove seeds from pumpkins interior. Place the seeds into a bowl of warm
water and clean off all the slimy strings. Measure 1 cup of seeds, pour
them onto paper towel, and pat dry.

Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan
over mediumhigh heat. Fry the seeds, stirring constantly with a wooden
spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from
heat, and allow the seeds to cool. Serve the seeds immediately or store in
an airtight container.

Nutritional analysis per cup: Calories 285; protein 11.9 grams,
carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber
29.4 grams; sodium 11.5 mg.

From: Randy Roller

Posted to MMRecipes Digest by Phillip Waters muddy@ibm.net on Oct 22,
1998