Recipe - Banana And Peanut Butter Smoothie (The Inner Child)
Categories: Beverages, Breakfast, Vegan, Vegetarian, Banana And Peanut Butter Smoothie (The Inner Child)
8 ounce Apple juice; chilled
1 tablespoon Peanut butter
1 Banana
1 teaspoon Honey
Process all ingredients in a blender until smooth. Serve immediately.
Printed in the Atlanta Journal/Constitution, 7/10/97
From: Ellen C. Rakes ellen@brakes.elekta.com
Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g
Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: One half Lean Meat;
3 One half Fruit; 1 One half Fat; One half Other Carbohydrates
NOTES : This is pure comfort in a glass.
Recipe by: Wish Fulfilling Tree Posted to Digest eatlf.v097.n183 by "Ellen
C." ellen@elekta.com on Jul 20, 97
Banana And Peanut Butter Smoothie (The Inner Child) recipe makes 12 Servings
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