Recipe - Banana Sultana Muffins

One half cup Sultanas (yellow raisins)
One fourth cup Apple or orange juice
One half cup Lowfat buttermilk
2 Egg whites
1 tablespoon Vegetable oil
3 tablespoon Honey
1 One half cup Unbleached white flour
1/3 cup Stoneground white cornmeal
2 teaspoon Baking powder
1 teaspoon Baking soda
One fourth cup Brown sugar
One half teaspoon Ground ginger
One fourth teaspoon Ground cardamom
2 Ripe bananas; minced

(160 calories and 2 grams fat) Makes 12 muffins Preheat oven to 375 Use
either paper liners or grease muffin pan with cooking spray

Bowl 1: combine raisins and juice,,let stand for 5 minutes, Add
buttermilk, egg whites, oil, and honey; whisk until smooth

Bowl 2: sift flour, cornmeal, baking powder, baking soda. Add brown sugar
and spices, whisk until mixed. Add bananas and toss lightly, Combine wet
and dry ingredients and stir 'just to mix'. Pour into prepared muffin tin,
bake for ~25 minutes.

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From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
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