Chicken | Beef | Appetizer | Fish | Dessert

Recipe - Banana Oat Smoothie

Categories: Beverages, Breakfast, Fruits, Low Fat, Banana Oat Smoothie

Ingredients:

1 cup Nonfat Milk
1 pack Instant Oatmeal; Regular
Flavor
1 Whole Banana; Cut In Chunks
1 cup Orange Juice

Combine all ingredients in a blender. Cover and blend on high speed for 1
min.

Yield: two 8 ounce servings

Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg

Recipe by: Quaker Oats

Posted to Digest eatlf.v097.n311 by Reggie Dwork reggie@reggie.com on
Dec 08, 1997

Banana Oat Smoothie recipe makes 24 Servings

Prepare a great meal for the whole family with this recipe!

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