Recipe - Banana Oat Bars

1 1/3 cup Allpurpose flour
1 cup Quickcooking rolled oats
One half cup Sugar
2 teaspoon Baking powder
1 teaspoon Ground cinnamon
One half teaspoon Baking soda
One half cup Raisins
1 cup Mashed ripe bananas
(about 2 med; Three fourths pound total)
One fourth cup Nonfat milk
2 lg Egg whites
1 teaspoon Vanilla

In large bowl, stir together flour, oats, sugar, baking powder, cinnamon,
soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until
lightly mixed.

Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.

Bake in a 350'F. oven until cake is golden brown, just begins to pull from
pan sides, and springs back when lightly touched in center, 3540 minutes.
Serve warm or cool, cut into about 2" squares. Store as directed.

Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
milligrams cholesterol.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini