Recipe - Banana Loaf (Vegan)
Categories: Digest, Feb95, Fatfree, Banana Loaf (Vegan)
3 md Ripe bananas, mashed
1 teaspoon Baking soda
2 tablespoon Ground flax seed, mixed with
2 tablespoon Water
One fourth cup Applesauce
1 cup Packed brown sugar
1 One half cup Flour (use up to 1cup whole
Wheat ..half WW and half
White works best...all WW
Doesn't cook quite right)
1 One half teaspoon Baking powder
One fourth teaspoon Salt
"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and
baking soda together, add to the other mixture. Mix dry ingredients
together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick
or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes
the toothpick test.
Note: I usually add some vanilla as well. It's supposed to make 16
servings, but they are paper thin slicesso I'd guess 810 real people
servings. I haven't tried freezing it yet.
Source: This is a modification of a recipe in the Jean Pare "Light"
cookbook.
Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Banana Loaf (Vegan) recipe makes 4 Servings

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