Recipe - Banana Ice Cream (Prevention)

2 lg Frozen bananas; cut or sliced up
2 tablespoon Sugar
1 One half cup Skim milk
One half teaspoon Cinnamon
One half teaspoon Vanilla
1 pn Ground nutmeg

In a food processor or blender, combine the bananas, sugar and One half cup of
the milk. Puree until smooth. Add cinnamon, vanilla and remaining 1 cup
milk. Puree until smooth.

Transfer mixture to a metal container. Cover and freeze for 4 hours or
overnight. Remove from the freezer and break up the mixture with a knife.
Process briefly in a food processor or blender.

Return to the container, cover and freeze for at least 30 minutes before
serving. Sprinkle with nutmeg and serve. Makes 4 servings. Per serving:
111 cals, 0.4 g fat (3%cff).

VARIATION _BerryBanana Ice Cream_ Add 1 cup frozen blueberries,
strawberries or raspberries along with the bananas.

Recipe by: Prevention's Healthy Cook

Posted to Digest eatlf.v097.n302 by KitPATh phannema@wizard.ucr.edu on
Nov 28, 1997