Recipe - Banana Bread 9

1 Three fourths cup Allpurpose flour
2 tablespoon Plus
2 teaspoon Firmly packed brown sugar
2 One fourth teaspoon Baking powder
One half teaspoon Salt
One half teaspoon Cinnamon
8 Dried dates, chopped
1 Egg beaten or
One fourth cup Egg substitute
1 One half Very ripe medium sized
bananamashed
One fourth cup Skim milk (I like the 1%
better)

I just made this recipe two days ago and thought it was pretty good and a
significant drop in fat! It is taken from 'The Weight Watchers Complete
Cookbook and Program Basics', page 75, Macmillan(I made couple of slight
modifications to this if you have the book).

Preheat oven to 350 degrees F. Spray 8X4" loaf pan with cooking spray. In a
medium bowl, combine dry ingredients. Make a well in the middle of the dry
ingredients and add the egg, banana, and the milk. mix these slightly in
the middle, then blend with flour mixture until just mixedDo not overmix!
Pour into loaf pan and bake about 1 hour or until toothpick inserted in the
middle comes out clean. Turn out onto rack to cool.

per serving (with the egg and the skim milk) 119 calories, 3 g. protein, 1
g. fat, 26 g. carbohydrate, 193 mg Sodium, 18 mg cholesterol, 1 g. dietary
fiber.
Posted to FOODWINE Digest 22 October 96

Date: Wed, 23 Oct 1996 07:48:32 0700

From: Frank & Penny Coster penelope@SONIC.NET