Recipe - Banana Bran Muffins (Ovo Lacto Ff)
Categories: Digest, Nov., Fatfree, Banana Bran Muffins (Ovo Lacto Ff)
4 md Very ripe bananas
1 cup Whole wheat flour
1 cup Unprocessed bran
2 teaspoon Baking powder
One half teaspoon Baking soda
One fourth teaspoon Salt
1 cup Fatfree yogurt, unflavored
2 Egg whites (or egg replacer
For 1egg)
One fourth cup Brown sugar
One half teaspoon Cinnamon (or more)
Liquify bananas in a blender or food processor and add the yogurt and egg
whites. Mix the dry ingredients, then add the liquid. Mix just till
moistened. Spoon into sprayed (or nonstick) muffin tins. Bake in a
preheated 400 degree oven for about 25 minutes. (Use the toothpick test.)
Makes 1214.
Posted by Annice Grinberg VSANNICE@WEIZMANN.weizmann.ac.il to the Fatfree
Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Banana Bran Muffins (Ovo Lacto Ff) recipe makes 1 Servings

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