Recipe - Banana Bonanza Shake

3 Mediumsize ripe bananas;
(about 1 pound), cut into
chunks
One fourth cup Skim milk
One fourth cup Nonfat dry milk powder
1/8 teaspoon Ground allspice

In blender process:

until blended and smooth.

Pour into chilled glasses; garnish with bananas slices, if desired.

Makes 2 servings

Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat,
56 grams carbohydrate

Note: For superthick shake, place in freezer 1 to 2 hours until mixture is
semifrozen; then to drinking consistency with additional skim milk, if
necessary.
Posted to brandnamerecipes by rosann1@juno.com (R G H) on Feb 5, 1998