Recipe - Banana-Brownie Cake

1 cup Allpurpose flour
1/3 cup Unsweetened cocoa
One fourth cup Nonfat dry milk powder
One fourth teaspoon Baking soda
One fourth teaspoon Salt
1 Large; very ripe banana
1 cup Sugar
2 lg Egg whites
One fourth cup Buttermilk
1 teaspoon Vanilla extract

From: hz225wu@unidui.uniduisburg.de (Micaela Pantke)

Date: Thu, 12 Aug 93 09:26:15 +0200

From: thull@skidmore.edu (Terri Hull)
Preheat oven to 350 F. Coat 9 inch square baking pan with vegetable cooking
spray. Combine flour, cocoa, milk powder, baking soda and salt in bowl.
Puree banana, sugar, egg whites, buttermilk and vanilla in food processor
until smooth. Add dry ingredients and pulse just until blended. Pour into
prepared pan. Bake 25 minutes or until toothpick inserted in center comes
out just clean. Cool on wire rack. Cut into 2 inch squares. Makes 16. 65
cal, 1 gm protein, 0 gm fat, 15 gm carbs, 42 mg sodium

Notes: As a substitute for the buttermilk, take some nonfat yogurt and
dilute it with skim milk to buttermilk consistency. Use same amount total,
~ One fourth cup. It's probably about 1/8 cup yogurt + 1/8 cup milk??

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