Recipe - Bamia Stew

One half kg Okra; remove heads
One fourth kg Lamb or beef
1 lg Onion; chopped
4 lg Tomatoes; chopped
1 cn Tomato paste
Salt
1 teaspoon Coriander seed; ground
1 teaspoon Cumin
One half teaspoon Black pepper
1 tablespoon Tamarind pulp soaked in
water
3 Cloves garlic; chopped

submitted by: HANRE@aol.com (Hanadi, Kuwait)
Here are some of my favorite recipes. I hope you'll enjoy them as much as
my family does.

Brown the meat without oil until it absorbs all its liquid. Add the onions
then the spices and garlic. Mix well and add the tomatoes. Let the stew
cook on med. heat w/ the lid on. Add the water when the tomatoes appear to
soften. Let it simmer for 15 min. then add the okra, paste and salt. Let
the stew cook slowly and towards the end add the strained tamarinds. Serve
hot w/ rice.

DAVE DAVIDG@CLAM.RUTGERS.EDU

RECIPEINTERNET LIST SERVER

RECIPE ARCHIVE 24 JUNE 1996

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