Recipe - Balsamic Chicken Breasts
Categories: Main Course, Poultry*, Pasta*, Quick Dishe, Balsamic Chicken Breasts
4 Kip filets; about 1#
One half teaspoon Salt
One fourth teaspoon Freshly ground pepper
1 tablespoon Olive oil
One fourth cup Minced shallots
One half cup Chicken broth
3 tablespoon Balsamic vinegar
1 teaspoon Brown sugar
1 tablespoon Butter
1 cup Orzo; cooked
2 tablespoon Minced fresh parsley
"Kip filets" are skinless, boneless chicken breast halves.
Place chicken between 2 sheets of wax paper. Pound 1/2" thick with rolling
pin or mallet. Sprinkle chicken with S&P. Heat oil in a large skillet over
mediumhigh heat. Cook chicken 4 minutes per side. Transfer to serving
plate, cover and keep warm. Add shallots to skillet and cook, stirring, 2
minutes. Add broth, vinegar, and brown sugar. Bring to boil; cook until
reduced by one third, about 4 minutes. Whisk butter into skillet until
melted. Pour over chicken. Toss orzo with parsley and serve with chicken.
Yield: 4 servings Per serving: Cal 385 / Fat 9g (Sat 3g) / Chol 74mg /
Sodium 527mg / Carb 41g / Prot 33g
Recipe By : Ladies' Home Journal 4/93
Posted to EATL Digest 11 November 96
Date: Tue, 12 Nov 1996 08:57:34 +0100
From: Kaye Sykes Sykes.Kaye@UNIFACE.NL
NOTES : Halves easily.
Balsamic Chicken Breasts recipe makes 6 Servings

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