Recipe - Baking Powder Biscuits (Diabetic)

2 cup Flour
3 tablespoon Baking Powder
1 teaspoon Salt
4 tablespoon Shortening
Three fourths cup Milk, SKIM

Mix flour, baking powder, and salt together. Cut in the shortening until it
is evenly mixed with the dry ingredients. Then ADD, Milk, mixing well.

Then Knead for a a One half minute and roll out to about 1One half inch in
thickness. Cut with a Biscuit cutter. Place the biscuits 1One half inches apart
on a greased baking sheet. The BRUSH with the Milk and BAKE at 450F oven
degrees 1012 minutes

One biscuit may be Exchanged for: 1 bread exchange or 1 fat exchange.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini