Recipe - Baked Zucchini With Cheese
Categories: Diabetic, Cheese, Casseroles, Vegetables, Baked Zucchini With Cheese
2 md Zucchini; cut or sliced up very thin
1 Egg;
1 teaspoon Prepared mustard;
1/8 teaspoon Ground white pepper;
1/8 teaspoon Ground nutmeg;
1 Green onion; cut or sliced up thin
One half cup Lowfat Swiss cheese; grated
Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients. Add the zucchini and mix well.
Pour into a lightly oiled 2quart casserole. Bake at 350 F for 40 to
45 minutes.
1/3 recipe 72 calories, One half medfat meat exchange, 1 vegetable 3
grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg
potassium, 100 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Baked Zucchini With Cheese recipe makes 1 Servings

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