Recipe - Baked Sole With Red Onion
Categories: American, Fish, Baked Sole With Red Onion
One half RED Onion; Thinly Sliced
4 Sole fillets
1 teaspoon Grated Orange Rind
1/3 teaspoon Salt
Pepper; to taste
One half cup Orange Juice
1 tablespoon Wine Vinegar
2 teaspoon Soy Sauce
1 teaspoon Granulated Sugar
1 teaspoon Dijon Mustard
1 tablespoon Unsalted Butter
1 tablespoon Chopped Fresh Parsley
Place Three fourths of the onion in oven proof 11x6inch baking dish. Top with sole
and remaining onion. Sprinkle with orange rind, salt, and pepper to taste.
Combine orange juice, vinegar, soy sauce, sugar and mustard; pour over
fish. Cover with foil and bake in 350F oven for 10 to 12 minutes or until
fish is opaque and flakes easily when tested with fork, set aside. Pour
contents of baking dish into skillet and bring to boil over high heat; cook
for about 5 minutes or until reduced to about One half cup. Stir in any
accumulated liquid from fish; remove from heat and whisk in butter. Pour
sauce over fish; sprinkle with parsley.
Serving Ideas : Main
Posted to recipeludigest by Nesb2 Nesb2@aol.com on Mar 9, 1998
Baked Sole With Red Onion recipe makes 1 Servings

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