Recipe - Baked Sole Romano

1/3 cup Unbleached flour
1/8 teaspoon White pepper
1/8 teaspoon Nutmeg
1/8 teaspoon Cayenne
1 One half pound Fillets
1 tablespoon Olive oil
1 teaspoon Olive oil
1 small Clove
1 cn Tomato puree (28 oz)
4 ounce Mozzarella cheese
Shredded
1 teaspoon Oregano
2 teaspoon Parsley
2 tablespoon Parmesan cheese grated
Garlic smashed

Preheat oven at 400. Prepare dish with cooking spray and rub garlic clove
on the surface of baking dish lined with foil (discard clove). In a bowl,
combine flour, pepper, nutmeg, and cayenne. Dredge fillets in seasoned
flour, coating both sides. In a skillet, heat 1 tablespoon oil. Add
fillets and quickly brown on each side. Pat fillets dry with paper towels.
Spread 1 cup tomato puree evenly over bottom of dish. Arrange fillets on
puree in one layer and sprinkle with mozzarella cheese. Spoon remaining
puree over mozzarella and sprinkle with oregano, parsley, and Parmesan
cheese. Bake for 15 minutes, or until sauce bubbles.

Recipe By : The Health Lover's Guide To Super Seafood

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip