Recipe - Baked Leeks

4 Leeks; Trim, Split, Wash
Well
Three fourths cup Nonfat Vegetarian Broth;
Chicken Flavor
Salt And Pepper; To Taste
2 teaspoon Lowfat Margarine; *Note

*NOTE: Can delete the margarine completely.

Preheat the oven to 350 deg F.

Put the leeks in the baking dish with the cut side down. Add the broth,
salt and pepper and margarine (if you are using it). Cover with foil. Bake
for about 1 hr.

Entered into MasterCook and tested for you by Reggie and Jeff Dwork and
Sally and Lou Eisenberg. reggie@reggie.com
Posted to Digest eatlf.v096.n214

Date: Sat, 09 Nov 1996 21:01:06 0800

From: Reggie Dwork reggie@reggie.com

NOTES : Cal 47.2,

Fat 1.3g,

Carb 8.1g,

Fib 1g,

Pro 1g,

Sod 192mg,

CFF 24.7%.