Recipe - Baked Hush Puppies

Nonstick cooking spray
One half cup Yellow cornmeal
One fourth cup Unbleached all purpose flour
Three fourths teaspoon Baking powder
One half teaspoon Granulated sugar
One fourth teaspoon Salt (optional)
One half teaspoon Celery flakes
One fourth teaspoon Cayenne pepper
1 Egg white; beaten
One fourth cup Skim milk
1 tablespoon Vegetable oil
One fourth cup Finely chopped scallion;
including green top

Heat oven to 425 degrees. Using nonstick cooking spray, coat miniature
muffin pan ( 1 Three fourths inch cups). In medium sized bowl, combine cornmeal,
flour, baking powder, sugar, salt, celery flakes, and cayenne pepper; stir
until well blended.

In a small bowl, combine egg white, milk, and vegetable oil; stir well. Add
liquids to dry ingredients; stir just until blended. Stir in scallion.
Spoon about 1 tablespoon batter into each muffin cup. Bake until hush
puppies are golden brown, about 15 to 20 minutes. Remove immediately; serve
warm.

Yield: 12 servings

Per Serving: Calories 42 Fat 1 gram Sodium 30 milligrams

Recipe by: Cooking Live Show #CL8960

Posted to MCRecipe Digest V1 #801 by "Angele and Jon Freeman"
jfreeman@netusa1.net on Sep 24, 1997