Recipe - Baked Halibut On Bed Of Cabbage
Categories: None, Baked Halibut On Bed Of Cabbage
6 Halibut steaks ( frozen )
3 cup Shreded cabbage ( Half of a
medium cabbage), not too
thin
Lemon juice from 1 lemon ;
Divide in half amount
1 bn Parsley ; see Note.
One half cup Bread crumbs
3 Garlic clove mashed fine.
Granulate Garlic ( not
garlic powder)
5 tablespoon Olive oil ( divide 2 + 3 )
Salt and freshly ground
pepper .
Source: From my Mother with Love & More. Rina.
You will need a rectangle dish that hold 6 halibut steaks.
In a bowl put cabbage ,Half the amount of lemon juice, 1/8 teasp salt, some
freshly ground pepper , less the 1/8 teasp granulate garlic, and 2 tables
of olive oil. With clean hand mix the cabbage, and squeeze a little the
cabbage to soften. Arrange in the rectangle dish as first layer.
On top put the frozen Halibut.
See Note: To prepare Parsely.I take the bunch in one hand very near the
leaves, and pull down the stalks, with the other hand I twist the stalks
till they torn,Wash leaves in bowl with plenty of water and dry them with
paper towel.
In your Food Processor use still knife, put Parsley and use on / off
button 2 3 times, Add all other ingredients not Granulated garlic but
the fresh mashed one, Add another One half teasp salt and some ground fresh
pepper. Work Food Processor again on/off button, till all blend nice.
Arrange over the halibut and spread evenly on top.
Cover with aluminium foil and Bake in pre heated 375 F hot oven for 20
minutes. Take off Cover and continue to bake for another 20 25 minutes.
or till you get nice color on top, and your folk will come easy out of
fish.
At this stage ,if you get some guests, you can prepare the fish an hour
before they arrives, and continue the second stage 25 30 minutes before
you serve the dish, Uncover and continue as written above.
Posted to JEWISHFOOD digest V97 #300 by ZVI&RINA PERRY
pzvi@netvision.net.il on
Baked Halibut On Bed Of Cabbage recipe makes 10 Servings









