Recipe - Baked Dilled Salmon On Rice

1 md Onion, Chopped
3 Cloves Garlic, Minced
3 md Tomatoes, Diced
One half pound Mushrooms, Sliced
3 tablespoon Fresh Dill, Chopped
3 tablespoon Lemon Juice
Salt And Pepper To Taste
2 cup Cooked Brown Rice
4 Salmon Fillets
Olive Oil Spray

Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion,
garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon
juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray
a baking dish with cooking oil spray. Spread rice evenly over bottom. Top
rice with salmon. Cover each fillet with vegetable mixture. Cover pan with
foil. Bake for 20 minutes at 350øF. From: Syd's Cookbook.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip