Recipe - Baked Cod Provencal
Categories: Fish, Main Dish, Baked Cod Provencal
4 Cod fillets (1 One fourth lb)
1 Onion,mediumsize,chopped
2 Garlic cloves,finely chopped
2 tablespoon Olive oil
28 ounce Tomatoes,drained/chopped
1 tablespoon Capers
One fourth cup Basil,fresh,chopped
8 Black Greek olives,pitted
1 tablespoon Lemon juice
1 teaspoon Oregano,dried leaf,crumbled
One half teaspoon Salt (opt)
One fourth teaspoon Pepper
1. Preheat oven to 450'F. Arrange fillets in 8x8x2" square baking dish.
2. Saute onion and garlic in oil in mediumsize skillet over medium heat
35 minutes or until lightly softened. Add tomatoes, capers, basil, olives,
lemon juice, oregano, salt if using, and pepper. Simmer, stirring
occasionally, 8 minutes. Spoon sauce over fish.
3. Bake in preheated 450'F. oven for 10 minutes or until cooked through.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Baked Cod Provencal recipe makes 1 Servings









