Recipe - Baked Cod Greek Style

1 pound Cod fillets
3 tablespoon All purpose flour
2 tablespoon Olive oil
1 cup Feta cheese crumbled
1 Onion chopped
3 Cloves garlic minced
1 lg Sweet green pepper chopped
1 cn (19 oz) tomatoes undrained
One half cup Pitted black olives
One half teaspoon Dried oregano
1 pn Hot pepper flakes
1 pn Sugar
2 tablespoon Parsley minced
Salt pepper to taste

1. Cut cod into serving size portions. Pat dry.dredge lightly in flour.

2. In nonstick skillet, heat half of the oil over mediumhigh heat.

3. Brown cod lightly on both sides and arrange in a 8" square baking
dish,Sprinkle with Feta.

4. Pour remaining oil into skillet and saute onion,garlic and green pepper
until softened.

5. Add tomatoes, crush with fork,add olives,oregano,pepper flakes, and
sugar.

6. Bring to boil,reduce heat to mediumlow and simmer, stirring often until
thickened.

7. Add parsley,season with salt and pepper to taste,and spoon over fish.

8. Bake for 15 minutes at 375 F.

Dish can be made ahead, cooled,covered and refrigerated for up to 8 hours.
Add 5 minutes to baking time.

Recipe by: Rose Murray's Secrets of the Sea (Grosvenor House,1989)

Posted to MCRecipe Digest by "tautog78@yahoo.com" tautog78@yahoo.com on
Feb 23, 1998