Recipe - Baked Chile Relleno Ala Weight Watchers

1 lg Egg, separated
1 lg Egg white
ds Salt
1 Canned whole small green
chili, drained
Three fourths ounce Shredded cheddar cheese
Hot or medium salsa (opt)

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set
aside.

2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread
half the mixture in prepared dish. Open chile and place flat on top;
sprinkle with cheese. Spread remaining egg mixture on top to make an even
layer.

4. Bake until golden brown and center is set; 1520 minutes. Serve with
salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, One half vegetable, 20 optional cal. Per
serving: 188 cal.
Posted to MMRecipes Digest by "John Weber" hdbrer@ibm.net on Mar 24, 98